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Apr 22, 2022

How do you come out of hiding when you’ve spent a lifetime playing small so that other people don’t feel uncomfortable in your presence?

How do you learn to own and love every part of who you are, even those parts that are hidden in shadow, buried deep inside?

And how do you create the level of self-acceptance needed to feel both safe and free within yourself, as well as with others?

Monique DeBose is a transformational entertainer, an award-winning jazz singer and playwright, a diversity consultant and a leadership coach with a Masters degree in Spiritual Psychology. For the past 20 years, she's been on a mission to help women integrate all the parts of themselves. To turn their fears and insecurities into their strength. To express themselves fully. To choose MORE for their lives.

For Monique the answers lie in allowing herself to experience the constant dance between those human feelings of resistance and fear & her spiritual journey to self-acceptance and safety deep within. We hear how, in her own inner work and in her work with clients, she uses her music, art and creativity to bypass the ‘tricky mind’ and get to the deep innate wisdom stored in our bodies throughout our many life experiences.

Most of all, we learn how and why Monique stopped protecting others, at her own expense, and stepped fully into her own glorious power, lighting the way for others to follow and integrate all the parts of themselves too.

MORE ABOUT MY GUEST: MONIQUE DEBOSE Monique DeBose is an award-winning singer, songwriter and spiritual coach. A leading vocal improvisationalist (having studied under Rhiannon and Joey Blake of the renowned Bobby McFerrin Voicestra), Monique has toured and entertained audiences throughout the world, performed at TEDx and spoken as part of the United Nation’s SDG Action Zones event, with the mission of helping people to transition beyond seeing in “black” and “white” so they can begin to live life in full colour.

Monique can be contacted via her website:

Or on Social Media:





Sue is on a mission to STOP women playing small so that they can create the legacy they want to leave in the world.  With over 30 years coaching and leadership experience, Sue loves nothing more than disrupting the unhelpful thinking that often holds women back, so that they can think, dream and BE bigger in leading the change they want to see.  Coaching internationally, Sue’s clients are primarily world-changing women who want to lead with confidence, increase their impact and live a life that matters.



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Practice Solutions is a leading values-based consultancy supporting teams, organisations and leaders to meet the challenges of delivering care and support in the 21st Century. For over 20 years, we have been supporting organisations to confidently lead, manage, sustain and improve services that ensure the well-being of their teams and the communities they support. We offer a range of expertise from leadership, organisational development & transformational change, to digital and creative services, communication and engagement.

For more information check out our podcast or get in touch via our website or social media platforms:

Podcast: Joining The Dots with Practice Solutions